Transform Your Nights with The Deep Sleep Reset Checklist
Say goodbye to tossing and turning—and hello to your most restful nights yet. The Deep Sleep Reset Checklist is your go-to digital download designed to help you improve deep sleep naturally and consistently. Packed with practical, science-backed habits and calming bedtime rituals, this beautifully organized checklist will guide you step-by-step toward better rest. Whether you’re battling restless nights, frequent wake-ups, or simply want to boost your energy through deeper sleep, this guide has your back (and your bed). No fluff, just a realistic roadmap to reclaiming quality sleep—even on your busiest days.
What You’ll Get Inside
- Prep Like a Pro: Build a solid bedtime routine to signal your body it’s time to rest.
- Sleep Smarter, Not Harder: Learn how deep sleep works and how to measure it effectively.
- Hack Your Sleep Cave: Create a bedroom that helps—not hurts—your sleep quality.
- Fuel for Sleep: Know what to eat (and avoid) to support restful nights.
- Break the Cycle: Cut out habits that secretly sabotage your deep sleep.
- Stay Consistent: Maintain your sleep habits through travel, stress, and schedule changes.
- Chill the Mind: Clear mental clutter and relax deeply before bed.
Why You’ll Love It
- Simple, actionable items you can check off daily—no overwhelm.
- Designed for anyone looking to improve deep sleep—naturally.
- Instant download—use it digitally or print it out for easy tracking.
- Great for sleep-deprived professionals, busy parents, students, and wellness enthusiasts.
- Unlike other guides, this checklist focuses entirely on deep sleep improvement, not just general sleep tips.
Ready to Reset Your Sleep?
It’s time to stop guessing and start sleeping better. The Deep Sleep Reset Checklist makes it easy to build habits that actually improve deep sleep and help you feel energized, focused, and well-rested every morning. Download your copy now and start your deep sleep improvement journey tonight!
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of elitira.store (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of elitira.store.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of elitira.store (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://elitira.store
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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We Think You’ll Love
Top picks just for you
As a long-time insomniac, I've been on the hunt for something that could help me out. The struggle was real and sleepless nights were my constant companions until I stumbled upon this deep sleep checklist. It's not just your run-of-the-mill sleeping guide that dishes out shallow tips and tricks, but it goes way beyond that. What you get is a comprehensive manual packed with practical steps which are simple to follow. You won't find any fluffy advice in here! Each step is actionable, making it easier for folks like me who need clear instructions rather than vague suggestions. One part of the checklist that really stood out was the 'prepping like a pro' section. This bit got me sorted with setting up a steady bedtime routine – something I had never given much thought to before. But boy oh boy, has it made all the difference! This isn't about some quick fix or overnight miracle cure; instead, it's about creating healthy habits and routines that promote good quality sleep over time. And let me tell ya', consistency truly pays off when you're trying to beat insomnia. Nowadays, every morning feels like an absolute win because waking up refreshed has become my new norm! Gone are those groggy mornings where getting through the day felt like scaling Mount Everest without oxygen tanks! Instead, each dawn brings along renewed energy and vigor ready to take on whatever comes my way during the day. So if you're someone struggling with sleep issues or even if you simply want to enhance your nighttime routine for better restorative sleep - give this checklist a shot! Trust me when I say this: It might just be what turns your restless nights into peaceful slumbers.
Finally, a sleep guide that doesn't just tell you what to do but how to do it! The step-by-step checklist is super handy and easy to follow. I've been sleeping like a baby since using this! 🌙
Love the fact that there's no fluff in this guide – just practical tips and tricks for getting better sleep. It’s clear, concise, and incredibly effective.
The Sleep Ritual Builder Workbook? Genius! Helped me customize my evening routine in such an enjoyable way.
The mental cleanup before bed section introduced me to techniques such as guided meditation and visualization which have made a significant difference in my ability to relax at bedtime.
I'm not one for long reviews, but I have two words: Life Changing!
This checklist has made me realize how much room there was for improvement with my sleep habits. My energy levels are through the roof now!
This guide is just the ticket if you're struggling with catching those Z's. I mean it's been a game changer for me and my sleep routine. It lays out everything so clearly that even a five-year-old could follow along. First off, it gives you the lowdown on what to munch on before hitting the sack. Who'd have thought tart cherry juice was good for more than just your taste buds? But trust me when I say this - it does absolute wonders for your sleep quality! Then there's this whole spiel about alcohol intake and how its impact isn't exactly all sunshine and rainbows when we talk about deep sleep cycles. So yeah, maybe keep that bubbly on ice till the weekend or something because according to this guide, too much of it can mess up your beauty sleep big time! But hey, don't sweat it cause every bit of advice in here is like pure gold dust towards achieving better restful nights regularly now. Honestly speaking, I didn't think anything would help but boy oh boy was I wrong! This guide doesn’t beat around the bush; instead goes straight to point tackling each issue head-on like some sort of superhero swooping down to save us from our nightmares (literally). And let me tell ya – ever since following these instructions religiously night after night has made a world of difference. So if anyone out there is having trouble sleeping or just wants to improve their nightly snooze fest then take my word for it - this guide will lead you right into dreamland without any hiccups along the way.
A bit overwhelmed at first glance but once I started implementing these steps... wow. What a difference they’ve made in my quality of sleep!
No more tossing and turning all night thanks to this little gem of a guide.
I've struggled with getting enough deep sleep for years, but this changed when I started following these strategies listed here! Not only do I fall asleep faster but also stay asleep longer.
Honestly didn’t expect it to work as well as it did - pleasantly surprised by the results though!
This checklist is a total win. Better sleep in no time.
If you struggle with deep sleep (like yours truly), then give this checklist a go – you won't regret it.
Who knew dimming lights could make such a big difference? This thing is packed full of useful info on improving your snooze time 😴
I used to think that struggling with sleep was just part of life until I came across this handy checklist. It breaks down the process of improving your quality of sleep into manageable steps that are easy to follow. The section on mental cleanup before bed was particularly helpful as it introduced me to techniques such as guided meditation and visualization which have made a significant difference in my ability to relax at bedtime.
The food section alone has been so helpful – never realized how much diet can impact your rest
Tried many things before but nothing compares to the success I had with these strategies
Sleeping mask? Check ✔️ Lavender oil? Check ✔️ Better Sleep? Check ✔️✔️
Never knew how much small adjustments like changing room temperature settings or avoiding caffeine post afternoon could significantly improve my restful nights regularly now!
Sleeping has never been easier - love this!
The mental cleanup before sleep section has been a lifesaver – never knew how much my mind needed it until I started doing it.
For years, I've struggled with getting enough deep sleep. I'd wake up feeling groggy and unrefreshed, which affected my performance throughout the day. But this checklist changed everything for me! The step-by-step guide to setting up your bedroom (who knew scents like lavender could be so soothing?), understanding what happens during different sleep stages and how to optimize them, dietary recommendations - it's all there in one comprehensive resource. Now I not only fall asleep faster but also stay asleep longer.
I've always had trouble waking up fresh in the morning, but not anymore! This guide has completely transformed my mornings
Wish I'd found this sooner. My sleep game is now on point!
Finally nailed down a consistent bedtime routine thanks to this guide. No more late-night Netflix binges for me!
This checklist helped me identify several bad habits that were sabotaging my deep sleep cycle without even realizing it! Cutting out late-night screen time was tough but totally worth it.
Sleep tracker? Who would have thought?! Love that tip and many others from this amazing guide.
This checklist didn't just improve my sleep; it improved my life. Feeling so much more energized and focused during the day.
I’ve always known about the importance of good night’s rest but never knew exactly how much small adjustments can make such significant differences until trying out these strategies listed here! From changing room temperature settings down slightly cooler than usual (which surprisingly resulted in deeper uninterrupted slumbers) through avoiding caffeine post afternoon, each tip has been a revelation!
A little tricky sticking to all these new habits while traveling, but still worth every penny!
My only complaint: Why didn’t anyone tell me about this earlier? 😂 Great stuff though.
No more caffeine after 2pm was tough at first, but man did it make a difference in my sleep quality!
Magnesium rich foods before bed...who knew!? Thanks for the top-notch advice 👍
From understanding your sleep stages to identifying 'sleep thief' habits, this comprehensive resource covers everything you need to know about achieving better quality sleep. Highly recommended!
I'm actually looking forward to going to bed now - who thought that could happen?
My productivity levels had hit rock bottom due to constant fatigue from poor-quality sleep until I found this amazing resource! Not only does it provide clear guidelines on improving your nighttime habits but also explains why these changes matter - something many other guides miss out on doing effectively.
Cutting out late-night scrolling was harder than expected, but oh-so-worth-it!
This isn't some quick fix magic pill solution; you gotta put in some effort too. But trust me when I say, its worth every bit of effort you put into it 💪😴
I’ve become such an advocate for sleep improvement since using this guide. It’s just too good not to share!
I was always waking up feeling tired until I started using this guide. Now, I wake up each morning feeling refreshed and ready to conquer the day ahead.
Consistency is key and this checklist makes it easy to stay on track.
The temperature tip alone has made a world of difference! 60-67°F, who knew?
I used to dread bedtime because it meant hours of tossing and turning before finally falling asleep. But this changed when I started using this checklist for deep sleep improvement. What impressed me most about this guide is how comprehensive it is - from understanding my sleep stages, identifying 'sleep thief' habits, setting up my bedroom for optimal rest (blackout curtains were a game changer), dietary recommendations...it covers everything!
I've been waking up so refreshed since I started using these tips 🌞
My focus during the day has improved significantly – no more afternoon slumps for me!
This checklist has been instrumental in helping me establish consistency with my bedtime routine. The tips on setting up the bedroom environment have made such a difference - blackout curtains are now my new best friend!
A bit lengthy but once you get into it, there's so much valuable info here. Highly recommend if you're serious about improving your sleep.
This checklist has been so instrumental in helping me improve my quality of sleep! The Sleep Ritual Builder Workbook included is also such an excellent tool; it allowed me to create customized evening wind-down rituals that work best for me personally. Additionally, the tips on maintaining consistency even when life gets messy have been invaluable – especially during travels or after late nights out.
This checklist is like having a personal sleep coach in your pocket - love it!
No more guilt after off-nights; quick reset and back on track thanks to these strategies 👍
The calming scents part was my favorite. Lavender oil = Game changer
Sleeping in used to be my guilty pleasure, but now I'm all about that early morning energy boost!
The sleep ritual builder workbook is a standout feature for me. It's easy to use and helps me create a personalized routine that I actually look forward to every night.